Vegan food posts for Starchivores who follow Dr. McDougall, Dr. Esselstyn, Rip Esselstyn, Chef AJ, and others - recipes or links to them and photos when available.
Monday, May 27, 2019
Friday, May 24, 2019
Dr. McDougall's Interrogation, er, Interview with Dr. Fuhrman
Had my lunch while watching:
This way I was showing the world I was on Team McDougall. LOL
Dr. McDougall wasn't as crazed and obnoxious as he had been in some interviews the past few years and was mostly polite, but did poke the bear and talked over Dr. Fuhrman a few times. You can see Dr. Fuhrman trying not to fight back, keeping his cool, and answering all questions as politely as he could. What self control on his part!
I only wish Dr. McDougall did NOT bring up all the muck Jeff Nelson had stirred up lately. The Campbell controversy happened 7 years ago and Dr. Fuhrman made all the apologies and corrections back when it happened. And if people actually read and listened to what Dr. Fuhrman says about nuts they would know he advises just as few as Dr. McDougall and Dr. Esselstyn do. The higher amount of nuts (That 40% fat figure people keep tossing out) is ONLY for very athletic people who need to gain weight. That's what he said in the interview and has always said in his writings.
Mashed red potatoes, steamed carrots, garbanzos, smothered with FF Golden Gravy, of course |
This way I was showing the world I was on Team McDougall. LOL
Dr. McDougall wasn't as crazed and obnoxious as he had been in some interviews the past few years and was mostly polite, but did poke the bear and talked over Dr. Fuhrman a few times. You can see Dr. Fuhrman trying not to fight back, keeping his cool, and answering all questions as politely as he could. What self control on his part!
I only wish Dr. McDougall did NOT bring up all the muck Jeff Nelson had stirred up lately. The Campbell controversy happened 7 years ago and Dr. Fuhrman made all the apologies and corrections back when it happened. And if people actually read and listened to what Dr. Fuhrman says about nuts they would know he advises just as few as Dr. McDougall and Dr. Esselstyn do. The higher amount of nuts (That 40% fat figure people keep tossing out) is ONLY for very athletic people who need to gain weight. That's what he said in the interview and has always said in his writings.
Tuesday, May 21, 2019
Thursday's Webinar - McDougall and Fuhrman!!
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Register For This Webinar |
Monday, May 6, 2019
Potato Toppings
Farmer Fred's Suggestions |
Here is an oldie but goodie list from the old Vegsource McDougall Board (Links to both pages are over there, on the right side of this blog >>>>> ) I keep in my cardfile program:
This list was compiled from Jan Tz’s November 20, 2001 posting, as well as the additions of others that same date and recent January 24, 2002 postings. Quite the list!
1) brown gravy
2) onion gravy
3) mushroom gravy
4) onion-mushroom gravy (good grief)
5) garlic-mushroom gravy
6) ketchup
7) BBQ sauce
8) BBQ onions
9) chili
10) creamed corn (thanks, Sandie!)
11) spicy beans of all sorts
12) sweet and sour sauce
13) chickpea gravy
14) taco sauce
15) mix the innards of a baked spud with pureed squash
16) mash spudz with cooked carrots
17) posole gravy
18) chili gravy
19) tofu sour creme
20) spaghetti sauce
These are additional suggestions that were not part of Jan’s list:
21) anchovie-free Worcestershire sauce
22) A-1 steak sauce
23) steamed broccoli and cheez sauce
24) cream-style corn
25) fatfree gravies
26) salsa
27) steamed veggies
28) veg bakon bits
29) thick soups (split pea is yummy)
30) Pot Roastless Potato--put steamed carrots and onions inside a baked potato and smother with vegetarian gravy
31) Black Bean Beauties (bbq onions w/pureed black beans
32) Martha Stewart Garlic Roasted Potatoes
33) mushroom stroganoff
34) Bragg's
35) balsamic vinegar
36) lentil sloppy joe
37) stir fry with sweet and sour sauce
38) coleslaw
39) fresh butternut squash with fresh pepper and vegan "butter".
40) Salad Potato--not quite the same as Potato Salad...I dice (really small) cucumber and tomato and let it sit in Seasoned Rice Vinegar while the potato is cooking--then add it along with a few sliced black olives (I'm like that kid in the commercial who finally finds his true family when he sees them with olives on all their fingers...)--salt and pepper. This is good because it's got the hot/cold thing going on--and the seasoned rice vinegar is sweet/salty. Yum!
I like this on taters and brown rice - try succotash (limas, corn, tomatoes) and maybe a little of the juice.
Sunday, May 5, 2019
Dr. McDougall and Dr. Kim Williams
Looks like another private interview was done and later posted for us. I remember this was cancelled a few weeks ago, and last night it popped up on my YouTube feed. Oh, well. I guess this is how Dr. McD and Gustavo want to do this now.
At least I DID get an email from Gustavo reminding us that the interview with Chef AJ will take place on Wednesday this week, not Thursday, like the registration and confirmation email originally said.
At least I DID get an email from Gustavo reminding us that the interview with Chef AJ will take place on Wednesday this week, not Thursday, like the registration and confirmation email originally said.
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