Is it still considered "outdoor dining" if you're in a 4-sided, windowed tent over brick pavement like this? Yes, that wall closes up and the restaurant says they can easily do that in inclement weather.
Vegan food posts for Starchivores who follow Dr. McDougall, Dr. Esselstyn, Rip Esselstyn, Chef AJ, and others - recipes or links to them and photos when available.
MWLP Recipes in The Starch Solution Book
▼
Dr. McDougall's Public Talks (Posted by Jeff Novick, Compiled by BBQ)
▼
Public Talks by Dr. Doug Lisle (compiled by Amy)
▼
Monday, June 22, 2020
Saturday, June 20, 2020
One Advantage of Being Hypothyroid
While my husband and son, 2 men who usually sport the shortest of buzzcuts, both look like shaggy dogs right now after 4 month of no barber (We were all due when they closed), my hair looks like it barely grew. In fact, a neighbor recently asked where I had it cut with all the places still closed.
Barbers and salons reopen here on Monday June 22nd, and they're still trying to figure out how to comply with all the new guidelines. We all have appointments for next Friday morning at 7:30am, as soon as our son gets home from work. I made myself this mask to wear. My husband has a beard and my son scruff so they have to wear regular masks somehow. My son said he may try the one with tape first and see if it sticks. If I can't find the fashion tape she says to use in the instructions, I'll use plain old Scotch double sided tape (Yellow dispenser). My skin can tolerate it for the 10 minutes or less I'll be in the chair.
On the page she also gives advice on how to use a cloth mask for a haircut, and even has a free PDF download of all the instructions when you send her your email address.
While on her site, take a peek at all her purse patterns. I've been making them since she released her first pattern, way back when we still had a fabric store in this city. Stylish and easy to make. I still use the Wonder Wallet I made from her very first pattern from "way back when".
Barbers and salons reopen here on Monday June 22nd, and they're still trying to figure out how to comply with all the new guidelines. We all have appointments for next Friday morning at 7:30am, as soon as our son gets home from work. I made myself this mask to wear. My husband has a beard and my son scruff so they have to wear regular masks somehow. My son said he may try the one with tape first and see if it sticks. If I can't find the fashion tape she says to use in the instructions, I'll use plain old Scotch double sided tape (Yellow dispenser). My skin can tolerate it for the 10 minutes or less I'll be in the chair.
On the page she also gives advice on how to use a cloth mask for a haircut, and even has a free PDF download of all the instructions when you send her your email address.
While on her site, take a peek at all her purse patterns. I've been making them since she released her first pattern, way back when we still had a fabric store in this city. Stylish and easy to make. I still use the Wonder Wallet I made from her very first pattern from "way back when".
Sunday, June 14, 2020
Almost Forgot to Plug Esther's Interview! (Edited version)
I've mentioned Star McDougaller Esther Lebeck Loveridge a number of times here, and also pointed out her fabulous FaceBook community, Esther's Nutritional Journey about her story on how she lost 155 pounds in 3 years while in her 70's.
I don't remember if I mentioned her book, released during this current Covid crisis, called From Donuts to Potatoes: My 366 Day Journey on a Plant Based Diet.
Or the 6 page Beginners Manual to MWLP that she wrote and encourages everyone to share wherever they can.
The other day she was interview by Chef AJ, and during her talk she demonstrated how she makes her morning oats, AJ's Cauliflower Bisque, and the Esselstyn's Easy Bean and Corn Salad, as well as her own version of the Jane Esselstyn 3-2-1 Dressing (She uses lemon or orange juice instead of maple syrup).
Her husband Ben even makes a surprise guest appearance. :)
Edited to add:
RECIPES FROM COOKING DEMO WITH CHEF AJ:
- OATMEAL: Use your choice of oatmeal: groats, steel cut or rolled oats and make 8 servings, pour into container and cut into 8 squares when cool. Scoop out a serving, add water and reheat in microwave or add almond milk after reheating. Add fruit and cinnamon, if desired.
- SIMPLE BLACK BEAN SALAD: Put the following ingredients in a large bowl and stir: 2 cans black beans and 1 can water chestnuts - rinsed and drained, 1 can fire roasted diced tomatoes, 16 oz frozen corn (thawed, if necessary), 1/2 diced purple onion, a bunch of cilantro chopped, juice and zest of 1 lime and 3 T balsamic vinegar. (Garlic powder optional). Tip: If you want the crunchiness of the water chestnuts spread throughout the salad, slice them even smaller so you have more chunks.
- 3:2:1 SALAD DRESSING: 3 parts balsamic vinegar, 2 parts mustard (I like Dijon) and 1 part lemon or orange juice. It's good on salad and squirted on broccoli, and Brussels sprouts. I use 3 fourths cup balsamic vinegar, 2 fourths mustard and 1 fourth lemon or orange juice.
- CAULIFLOWER BISQUE: Put the following in your Instant Pot: 2 Pounds (large head) of cauliflower, 2 Pounds of sweet potatoes, 1 large yellow onion, 8 cloves garlic, 2 T dried dill, 2 T no salt seasoning (I use Costco) and 6 cups of water or broth. ( I use water - cheaper and handy). Set timer on high for 10 minutes, release pressure and add 4 T Dijon mustard, 4 T nutritional yeast and 3 C Almond Milk. Use emulsifier to blend up the soup (can use a Vitamix but it is a large quantity). Freeze extra. Good in a bowl, over rice, or over potatoes too.
Saturday, June 13, 2020
Just a Quick Check-In
The mood around here is elevated to "optimistic" after going an entire week with no Covid deaths. Also, we now have more people listed as "recovered" than "active" cases. Next week they'll start allowing restaurants to have outdoor dining, although there was only room for 1 or 2 tables on our city's sidewalks in pre-covid times, even less now with the social distancing rules. Parents are happy day care centers are starting to reopen, and summer day camps will be allowed starting mid-July if all goes well. Next week we'll even be allowed to go into stores to shop instead of pre-ordering (if you know the store's stock by heart, since most shops don't have a web presence) and curbside pickup. But the poor kids have classes until the 25th and still have no idea if they'll be allowed back into the school buildings come September.
Still no word on when the library will reopen. We have books to return and a list of things we want to take out! First the governor said June 22nd, but later said there's no date yet.
I've been getting out of the apartment again, but mostly for doctors - another podiatrist visit and finally my 6 month ophthalmologist's appointment (2 months late). He's still only allowed what's deemed emergency eye surgeries, and he said some of the cataract surgeries he was allowed to classify as emergency. Instead of 15-20 surgeries twice a week he's averaging 5 a week, and all sorts of hoops he, his staff, and especially the patients have to jump through, including multiple covid swabs for all of them. He also chuckled and said to me that I won't be needing his surgical expertise for a while yet - my right eye's cataract is actually improving and my vision is better than the last few visits. He even saw changes for the better in the retinal scan, something he rarely sees. When I told him the credit goes to my diet, he said to keep it up and I may no longer need his services. I know that's an exaggeration - I've been seeing an ophthalmologist for over 10 years now for various problems - but it was nice to know things aren't getting any worse, especially since my arthritis is and I may be forced to see a rheumatologist and go on those potent meds that have vision problems as known side effects. I keep stalling, but the hands are getting so bad some days I can't even type, and my podiatrist said my feet are getting worse. Heck, I wake up multiple times a night with pains in my shoulders, legs, back.
But today, the sun is supposed to be shining, the temps aren't going to get too high, and the grocery store has been getting much of the frozen and fresh veggies back in stock, although at much higher prices, but at least I can (hopefully) get my entire food order again (Still a shortage on paper products). Keep your fingers crossed for me - mine are too stiff to do it myself.
Still no word on when the library will reopen. We have books to return and a list of things we want to take out! First the governor said June 22nd, but later said there's no date yet.
I've been getting out of the apartment again, but mostly for doctors - another podiatrist visit and finally my 6 month ophthalmologist's appointment (2 months late). He's still only allowed what's deemed emergency eye surgeries, and he said some of the cataract surgeries he was allowed to classify as emergency. Instead of 15-20 surgeries twice a week he's averaging 5 a week, and all sorts of hoops he, his staff, and especially the patients have to jump through, including multiple covid swabs for all of them. He also chuckled and said to me that I won't be needing his surgical expertise for a while yet - my right eye's cataract is actually improving and my vision is better than the last few visits. He even saw changes for the better in the retinal scan, something he rarely sees. When I told him the credit goes to my diet, he said to keep it up and I may no longer need his services. I know that's an exaggeration - I've been seeing an ophthalmologist for over 10 years now for various problems - but it was nice to know things aren't getting any worse, especially since my arthritis is and I may be forced to see a rheumatologist and go on those potent meds that have vision problems as known side effects. I keep stalling, but the hands are getting so bad some days I can't even type, and my podiatrist said my feet are getting worse. Heck, I wake up multiple times a night with pains in my shoulders, legs, back.
But today, the sun is supposed to be shining, the temps aren't going to get too high, and the grocery store has been getting much of the frozen and fresh veggies back in stock, although at much higher prices, but at least I can (hopefully) get my entire food order again (Still a shortage on paper products). Keep your fingers crossed for me - mine are too stiff to do it myself.