Vegan food posts for Starchivores who follow Dr. McDougall, Dr. Esselstyn, Rip Esselstyn, Chef AJ, and others - recipes or links to them and photos when available.
MWLP Recipes in The Starch Solution Book
▼
Dr. McDougall's Public Talks (Posted by Jeff Novick, Compiled by BBQ)
▼
Public Talks by Dr. Doug Lisle (compiled by Amy)
▼
Thursday, December 30, 2021
Saturday, December 25, 2021
Plant-Based Gingerbread Biscotti
Note what Jane said when asked if this was allowed for Dr. Esselstyn's heart patients because of the molasses and raisins:
Actually this is ok for heart patients- the guidelines are” not an excess of sweeteners like maple syrup etc”…and it is easy to not use the raisins if you don’t want to. The 2 T in this recipe are acceptable. Jingle jingle, Jane