This is a recipe that originally came from Dr. McDougall's mother that his wife Mary played around with to McDougallize it. It's my first time using this recipe, but it does smell great! My son, who has a problem smelling things thanks to years using a nebulizer with a face mask for his asthma meds when he was small, smelled it as soon as he walked out of his room. He said it smells so great he may even try a slice, even though it's made with white whole wheat flour. Now THAT is high praise!
* Exported from MasterCook *
Mom's Banana Bread
Recipe By :Mary McDougall
Serving Size : 8 Preparation Time :0:00
Categories : Cakes Desserts
Low Fat McDougall
Vegan
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/4 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
12 ounces apple juice, frozen concentrate -- un-diluted
4 bananas -- ripe
3 teaspoons EnerG Egg Replacer -- mixed in
6 tablespoons water
Mix egg replacer in water and let sit a minute or 2.
Mix all the dry ingredients together in a large mixing bowl.
Mash the bananas in another large bowl, then add in the defrosted apple juice concentrate and egg replacer mixture.
Combine the wet and dry ingredients and beat together with a whisk or electric mixer.
Pour into a lightly greased or non-stick loaf pan.
Bake at 350ºF for 60 minutes.
Source:
"Doctor McDougall's Health-Enhancing Recipe Book"
Copyright:
"1992"
Yield:
"1 loaf"
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Per Serving: 247 Calories; 1g Fat (3.7% calories from fat); 5g Protein; 58g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 234mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 Fruit; 0 Fat; 0 Other Carbohydrates.
NOTES : page 126
Nutr. Assoc. : 0 0 0 0 0 0 0
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