Vegan food posts for Starchivores who follow Dr. McDougall, Dr. Esselstyn, Rip Esselstyn, Chef AJ, and others - recipes or links to them and photos when available.
MWLP Recipes in The Starch Solution Book
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Dr. McDougall's Public Talks (Posted by Jeff Novick, Compiled by BBQ)
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Public Talks by Dr. Doug Lisle (compiled by Amy)
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Tuesday, December 4, 2012
Dr. Fuhrman Lecture from Plant-based Foods: Diet as a Tool for Change at the National Conference to End Factory Farming
Interesting lecture, although I don't agree with 100% of what he believes. You can tell Dr. Fuhrman never suffered from hypoglycemia - bouts of blood sugar drops into the 40's (Yes, that low) only 4-5 hours after the last meal, whether it was high in starches, sugar, meat or a wheelbarrow full of greens. Actually, ESPECIALLY if it were a very low calorie one full of greens.
And I do find it possible that the Skipper could live on Gilligan's Island, eating everything the other castaways ate, and not lose weight. I know MANY fat people who eat the same or less than others and remain fat, especially women of the Skipper's age bracket.
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