Jeff Novick Says: BREATHE

I was rummaging through the old Jeff Novick newsletters earlier today and came across this one on meditation called Building Genuine Health: One Breath At A Time. He describes his discovery of meditation through a pamphlet on Transcendental Meditation (A biggie when I was in my late teens back in the 1970's and made famous by the Beatles when they met Maharishi Mahesh Yogi).

Like Jeff, I've meditated for years, but I love the way Jeff's cousin Sheila does her meditations!