MWLP Recipes in The Starch Solution Book

Dr. McDougall's Public Talks (Posted by Jeff Novick, Compiled by BBQ)

Public Talks by Dr. Doug Lisle (compiled by Amy)

Sunday, December 8, 2013

More Engine 2 Extra Videos - Curry and Iron Chef

Coaches Ami and Natala making curry.


Curry from engine 2 diet on Vimeo.

Another quick dump and heat recipe that looks like one of Jeff's SNAP recipes but with a twist. Mango in curry? Hmmm. I still don't know why the tortillas were mentioned. I thought they may try to serve the curry in them, but no.


Now for Iron Chef 1:

 
Iron Chef 1 from engine 2 diet on Vimeo.

This is the one I wrote about yesterday, with the kale, sweet potatoes, black beans and mango. I plan on making it not this coming week but the week after - IF the doc says my husband can eat beans again. If not, I'll make it but leave them out. It looks hearty enough to be a meal without them.


The next one is called "Iron Chef 2"
 
Iron Chef 2 from engine 2 diet on Vimeo.

This one starts off with leftover potato, quinoa, some beans, canned tomatoes, spices and tortillas. Looks like a lot of leftover-over meals I've made over the decades. LOL

And it's not your eyes - the focus does go out now and then and the video gets blurry.

Can someone tell me what's added at the 5:55 mark? Natala says "Add some ___" and Ami dumps in something from a bag. I have no idea what is said or what's being dumped in. It looks a bit like rice or some other grain. Oh, how I wish these videos were captioned for semi-deaf people like me! :(

1 comment:

  1. Brown rice. Such a small amount, I'm not sure why they bothered.

    ReplyDelete