McDougall Maximum Weight Loss Program

Too many people, especially some Star McDougallers, tell newbies that to lose weight they have to eat less starch and eat more green and yellow vegetables, as much as 3/4 of your plate as vegetables. This is the opposite of what Dr. McDougall teaches. No more than half your plate should be these very low calorie foods, otherwise you're doing a "diet" instead of a lifestyle change, you'll be hungry, and hungry people on diets always fall off the wagon and go back to their bad habits.

Eat your starches!