Vegan food posts for Starchivores who follow Dr. McDougall, Dr. Esselstyn, Rip Esselstyn, Chef AJ, and others - recipes or links to them and photos when available.
MWLP Recipes in The Starch Solution Book
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Dr. McDougall's Public Talks (Posted by Jeff Novick, Compiled by BBQ)
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Public Talks by Dr. Doug Lisle (compiled by Amy)
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Sunday, November 15, 2015
Farmer Fred Does Fresh Broccoli in the Instant Pot
I'm one of those people who constantly over-cooks vegetables. Just this morning I put one of those giant bags of Bird's Eye California Mix into the IP at 3 minutes and it still came out like mush. The first time I tried I did it for 10 minutes - not a pretty sight!
Farmer Fred mentions how he also had problems getting the timing right for his produce. In this video, he lops off a head of broccoli right from his garden and shows how to make perfect steamed broccoli. Maybe I'll try this next time instead of liquefying yet another bag of frozen.
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