Gustavo at the Intensive - Day 2

Breakfast recipes can be found in this PDF file of Advanced Study Weekend recipes.

Dr. McDougall's talk, Dairy: Marketing Milk and Disease, is part of the McDougall's Medicine: Fighting the Big Fat Lies with Fad-Free Truth DVD set.

Jeff Novick's talk, Caloric Density: How to Eat more, Weigh Less and Live Longer DVD has been sold out for a number of months now, but you can catch snippets of it on YouTube.

Most of the lunch recipes can also be found in this same PDF file.

Mary McDougall's Planning Lunches, Dinners and Snacks talk has never been recorded, AFAIK, but other talks of hers that cover the same topic from older DVD sets can be found on YouTube. 

Most of the dinner recipes are in that same PDF file from above, plus:

Mexican Potato Salad from MWLP




Morocan Red Lentil Soup

White Bean Mexicali

Layered Tex-Mex Lasagna

Enchilada Sauce


Jeff Novick's next talk, Should I Eat That?, is on DVD and is available.