MWLP Webinar Replay

For those people who only have the Starch Solution book, the Maximum Weight Loss Program (MWLP) is explained on page 216 in that book, and in this post in the McDougall forums.

Of course, you can also go and buy the book, The McDougall Program for Maximum Weight Loss, too.

And once again, this is the best book about Dr. Walter Kempner and his Rice Diet:  Walter Kempner and the Rice Diet: Challenging Conventional Wisdom.

He regrets writing The MWLP book!?! Eat lots of starches, not lots of green/yellow veg, he says. Yet he says people who say they can't lose eating all these starches are liars. (sigh)  I wish he would extend his weight loss studies to follow the people *after* they left his 10 day program. Follow them a month, a year, 5 years later. Let's see the actual long-term weight loss of these people after they're home, cooking on their own, living in the real world. 

In the past he had also said he wants to change the buffet tables at the live-in programs to put the salads and cooked vegetable dishes last so people load up on starch first. He never has - they're still salads first.

The webinar ends with a over a half hour of Chef Gustavo making 2 recipes from the April 2016 newsletter, a tray of roasted veggies from frozen, and a roasting up couple of gigantic sweet potatoes. He's said a number of times now that he wants to become a real chef as his next professional title. I hope he starts doing weekly cooking webinars as well as these interview ones - that food looks GOOD. :)