Vegan food posts for Starchivores who follow Dr. McDougall, Dr. Esselstyn, Rip Esselstyn, Chef AJ, and others - recipes or links to them and photos when available.
MWLP Recipes in The Starch Solution Book
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Dr. McDougall's Public Talks (Posted by Jeff Novick, Compiled by BBQ)
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Public Talks by Dr. Doug Lisle (compiled by Amy)
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Thursday, April 27, 2017
What's Been Happening
My husband was off work from Good Friday until this past Monday. He first started taking a Spring vacation when the kid was in elementary school and had the week off, and just continued to take them even after he (the kid) was homeschooled, then in college and beyond. I was not looking forward to it this year, since I'm still not 100% recovered from that darn bronchitis. I still have the occasional coughing fit, my voice is still "off" and some days the laryngitis returns, and my strength is still only about half of what it should be.
But we had our schedule to keep, and every day we had somewhere to go, something to do. We had hair cuts, I had lab work, we hit some stores a half hour a half hour away and others more than an hour away, we had both cars brought in for Spring checkups, then wound up needing work done on one of them, then had an even bigger problem with it the day after we got it back. Of course, the garage couldn't reproduce the problem so have no idea what caused it or how to fix it. We now live in dread it's going to happen again.
One of the good (?) things that happened during vacation was my husband buying me an iPad Mini as kind of a get well gift, something to try make me happy again after going through these 2 months of coughing and extreme fatigue. It's my first Apple product, and my brain is as fatigued as the rest of my body, so of course I'm having problems understanding how different apps work and getting frustrated because the Apple mobile versions of various programs are so stripped down from the PC versions that I use. I've threatened to hit the "Return to factory defaults" button and return it to Best Buy a few times already, and have until next Monday to do so. I'm still not sure I want to keep it today, 10 days after purchase. My son is mad, because he's the one that suggested to my husband he should buy it for me, even though he (the kid) knew my objections to mobile devices for over a year now. The only reason I didn't already return it as this guilt trip I knew he would lay on me if I did and how disappointed my husband would be in "rejecting" his gift. I'd rather he spent the money on a VitaMix.
Another day we hit Trader Joe's and Whole Foods, usually an hour drive away, but thanks to roadway construction on almost every road between here and there, it took over 90 minutes each way. It wasn't worth the time or aggravation. The selection in both stores was awful, and almost everything I touched in Whole Foods was outdated, one jar of engine 2 sauce dated October 2015 - yes, 2015! It was the trip home, after being detoured for the third time in 5 miles, when the car started acting up, the engine revving at a high rate while we were stopped at a red light. Although in drive, the car wasn't trying to race forward - it was just making the revving noise. We got home, tossed frozen food in the freezer, refrigerated food in the fridge, and called the mechanic who worked on it the day before, who said to bring it right in. He kept it for 3 days, using it as the shop car all that time, and not once did it happen again. He blamed the car's age. It's only 25 years old!
I got my yearly labwork drawn on Wednesday. Great news for a change when we went on Friday afternoon for the results. Here's just a snippet of it, but the most important part:
When I have the doctor's phlebotomist draw the blood at the office, my LDL and trig results had been high; but when I go direct to the LabCorp lab in town, I get results like these. Needless to say, I'm not having his phlebotomists draw blood ever again.
Both the student and the doc did their exams, and the doc was happy to hear how clear my lungs are, even though I'm still not 100% recovered from the bronchitis. He said it's going to take time. It's been 2 months, doc! My vocal chords are still inflamed and my voice is weak from it, and I still have a cough, but thankfully not as bad as before. I told him I'm still weak and fatigued, not even able to get through the grocery store without having to stop and rest every few aisles. "Keep at it" was his response. I was told to go and live my life, not come back unless I get sick again, that I don't even need to repeat labs next year. Office policy has changed and I can now request renew for my meds on-line, without having to make another office visit. Now if only the state of NJ would change their laws and let us get our own labwork without a prescription, I'd be a happy gal.
Toss in a trip to the laundromat, another to DMV, 2 visits to the local grocery store, one to Walgreens, and that's how we spent our April vacation. Hubby's next planned week off work is in August. He already made me promise not to drag him to Whole Foods and Trader Joe's again. I made him promise not to buy me any more electronics. Already that vacation looks better than this past one.
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