Dr. Esselstyn Explains why Greens are Important, and Ann Essesltyn Strips Again

Jane Esselstyn posted this to the followers of the Engine 2 Seven Day Recipe Rescue Facebook community yesterday for day 3 of the current challenge, then later it appeared on Facebook so all the world can see it.

As the title of this blog post says, once again Dr. Esselstyn explains why he recommends greens 6 times a day for his heart patients - and everyone - for endothelial health and is proud that he can still recite the "Greens Mantra" in rapid fire. After his talk, Ann takes over and shows how she strips and cooks the kale, how quickly it all goes, and how easy it is to add greens to all your meals.




Even if you're not participating in any of the challenges or even follow the Seven Day Rescue version of the Engine 2 or Dr. Esselstyn's Prevent and Reverse Heart Disease food plan, this is a good FB community to belong to. A number of quick and easy recipes that are all within Dr. McDougall's parameters, and many of the recipes and meal suggestions (They're big on "bowl" meals and batch cooking) can even be made MWLP compatible. Oh, and these appearances by the Esselstyn family are certainly a great bonus! There are a number of files in the Video section featuring one or more of them.