MWLP Recipes in The Starch Solution Book

Dr. McDougall's Public Talks (Posted by Jeff Novick, Compiled by BBQ)

Public Talks by Dr. Doug Lisle (compiled by Amy)

Saturday, April 28, 2018

Ann and Jane - It Takes Two to Mango, Lime, Bean Salad


Whoops. This one came out before the french fries video but I didn't post it because I had planned on making the salad myself and would share the photo when done. I even bought the mangoes and lime, two items I usually don't keep around the house. But we wound up having lots of leftovers from dinners that I was eating for lunches and I forgot all about this. I used the cilantro in another meal, but I hesitate to open that refrigerator drawer and take a look at the mangoes and limes. Wish me luck.



The recipe comes from not only both books, as Jane stated, but it's also on Dr. Esselstyn's web site:

Mango-Lime Bean Salad
MAKES 2 SERVINGS
Everyone loves this, so double or even triple the recipe! It vanishes in a flash, and also works well as a salsa. It really is our all-time favorite summer salad. The red onion adds a dash of color and the zest (the peel) intensifies the lime flavor.

1 mango, peeled and diced
1 small red onion, diced to taste (start with 1/2)
1 15-ounce can cannellini beans, drained and rinsed
zest of 1 lime
1 juicy lime, squeezed
cilantro, a lot, 1/2 cup or more

Combine all ingredients. Serve on a bed of baby lettuce.

1 comment:

  1. Thank you VeggieSue, I love watching the Esselstyn girls!

    ReplyDelete