Salad Eating Advice - Nothing New Under the Sun

For those who are now in the habit of eating a pound or more of non-starchy vegetables for breakfast, lunch, afternoon snack, and dinner on the advice of a certain somebody, including those "BAS - Big Ass Salads" that "if they aren't big enough that someone comments on their size, they're not big enough," and "salad should be as big as your head" - everything old is new again. 

Jeff Novick, dietitian for The McDougall Program in Santa Rosa (and has many videos of his own out, both lectures and cooking videos), has written about that - and much more - for many years now, but nobody goes around quoting *him* (Aside from some of us on the McDougall message boards, that is).

Here's a blog post he wrote back in 2007 called "Shock and Awe" Salads. Good reading, as are all the other blog posts and articles on Jeff's web site. Lots of good information there, as well as his forum on the free McDougall message boards.

Imagine what life would be like for all those people if they took this advice when it was first given back in 2007 (Myself include)?