Vegan food posts for Starchivores who follow Dr. McDougall, Dr. Esselstyn, Rip Esselstyn, Chef AJ, and others - recipes or links to them and photos when available.
MWLP Recipes in The Starch Solution Book
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Dr. McDougall's Public Talks (Posted by Jeff Novick, Compiled by BBQ)
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Public Talks by Dr. Doug Lisle (compiled by Amy)
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Tuesday, August 28, 2018
Ann & Jane - Plant-Based Sandwich Contest
Um, not a contest, by any means. Jane makes a cucumber sandwich from the cookbook, Ann makes a cucumber sandwich with ingredients her son Ted had on a sandwich recently. Both ladies use hummus, cucumber, and greens but Jane's also uses mustard, scallions, and lemon pepper seasoning, and Ann's has radishes and an apple slice.
To be honest, I wouldn't - couldn't - eat either of them. I can't find an oil-free, whole grain gluten free bread, even if I wanted to eat any flour products. And I have no idea how people can eat Mestemacher bread even without double toasting it. Jane laughs because her daughter calls it a shingle, it's so hard. How is that enjoyable to eat?? And I, personally, do not like cucumbers or radishes. I'm sure there are many of you out there who, like Ann and Jane, do, so go ahead and enjoy these sandwiches with no fear I'm going to be jealous or try to steal it from you. LOL
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