Plant Strong, Right On!

Just skip the "avocado on toast" and kale with breakfast and it's McDougall MWLP.

This guy's videos were included as part of the activities this past weekend on Engine 2's Plant Strong Primer Weekend. Sorry I didn't post about the weekend sooner, but I found out about it late and missed just about all the talks, anyway, and have to wait for the replays. From what little I did see, it was the usual Esselstyn shenanigans - Dr. Esselstyn did his Prevent and Reverse Heart Disease talks, Ann talked about what to eat on the Plant Perfect Esselstyn diet, Rip did his usual talks and meal demos for his 7 Day Diet Rescue version of the Engine 2 diet (Tossing together a bunch of fruit and cereal and call it Rip's Big Bowl, toss together a sweet potato, a bunch of veggies and fruit, and call it Rip's Big Dinner Bowl), Ann and Jane did a few of their fast and sloppy and unintentionally comical food demos (Oatmeal and sandwiches and ??), Adam Sud did his story of pulling himself out of addiction. There was also a talk by Jane's husband Brian Hart (IDK on what) and a talk by Dr. William Bulsiewicz on gut health. There were going to be dance breaks, music breaks, and even yoga. I guess I'll see them all when the replays are available.

The page advertising the weekend is still up on the Plant Strong website. Maybe they're going to sell the replays? I have no idea, but if interested, keep checking that website.