More Engine 2 Extra Videos - Curry and Iron Chef

Coaches Ami and Natala making curry.


Curry from engine 2 diet on Vimeo.

Another quick dump and heat recipe that looks like one of Jeff's SNAP recipes but with a twist. Mango in curry? Hmmm. I still don't know why the tortillas were mentioned. I thought they may try to serve the curry in them, but no.


Now for Iron Chef 1:

 
Iron Chef 1 from engine 2 diet on Vimeo.

This is the one I wrote about yesterday, with the kale, sweet potatoes, black beans and mango. I plan on making it not this coming week but the week after - IF the doc says my husband can eat beans again. If not, I'll make it but leave them out. It looks hearty enough to be a meal without them.


The next one is called "Iron Chef 2"
 
Iron Chef 2 from engine 2 diet on Vimeo.

This one starts off with leftover potato, quinoa, some beans, canned tomatoes, spices and tortillas. Looks like a lot of leftover-over meals I've made over the decades. LOL

And it's not your eyes - the focus does go out now and then and the video gets blurry.

Can someone tell me what's added at the 5:55 mark? Natala says "Add some ___" and Ami dumps in something from a bag. I have no idea what is said or what's being dumped in. It looks a bit like rice or some other grain. Oh, how I wish these videos were captioned for semi-deaf people like me! :(

Coach Ami's Roasted RosemaryPotato Pockets

Here's one I missed yesterday because it was posted during one of the times I was off-line. It's her rosemary potatoes that was shared a while ago:


Find more videos like this on Engine 2 Extra

Tonight I planned on making herb roasted potatoes already, the type that takes quartered Yukon Gold potatoes, pearl onions, chunks of carrots, and today I'm adding baby-sized sweet potatoes and butternut squash and tofu cut into largish chunks. I'll distribute all of these among 4 or 5 roasting pans and casserole dishes, sprinkle each one with a different no-salt spice combination, and roasting until everything is tender. I usually pre-cook the carrots a bit in the microwave first, because they take so long to soften. I might take some of the tiniest potatoes and make these pockets with them for quick lunches during the week.

I'm loving this Holiday Workshop weekend on Engine 2 Extra! The video I've been most anticipating is running this afternoon - a new one by Dr. Esselstyn himself entitled "Make Yourself Heart Attack Proof." At least I hope it's a new one. I already have 2 by him with the same title that he's done over the years at various gatherings.

Coach Ami's Rosemary Potatoes

Another cooking video from Coach Ami Mackey from the Engine 2 Extra web site:


Find more videos like this on Engine 2 Extra

I'm hoping that people who don't belong to Engine 2 Extra can see this video. If not, PLEASE write a Comment and let me know. I figured you all must, why else would they share the embed code, right?