Happy World Qigong Day!

World Qigong Day is here again!

Lee Holden explains what "qi" is, and in this video, gives a brief history of qigong. Unlike some forms of yoga, it has no religious elements to it.



And here is a 10 minute "press release" talking about the celebration and showing scenes from past World Tai Chi and Qigong Days:

Jeff Novick Says: BREATHE

I was rummaging through the old Jeff Novick newsletters earlier today and came across this one on meditation called Building Genuine Health: One Breath At A Time. He describes his discovery of meditation through a pamphlet on Transcendental Meditation (A biggie when I was in my late teens back in the 1970's and made famous by the Beatles when they met Maharishi Mahesh Yogi).

Like Jeff, I've meditated for years, but I love the way Jeff's cousin Sheila does her meditations!