Warning - the only thing here safe for those on MWLP or the Esselstyn Reversal version of his food plan is the suggestion to eat veggies dipped in hummus, or having orange or apple slices already cut and on hand. Of course, with only 2 fruits allowed a day, they're usually incorporated into meals and not used as snacks.
Also, a lot of these suggestions are for super hard flour products. Be careful of things like Mary's Gone Crackers, and especially Ann's suggestion of eating the unpopped corn kernels at the bottom of the bowl I've broken a tooth on those crackers and I'm sure others have chipped teeth on unpopped popcorn!
And Brian's exciting new find of unsalted whole wheat matzos? I suggested those decades ago!
Also note, some people commenting under the video have said the code Jane gives for the pretzels does not work, so beware.
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