Healther's Instant Pot Mashed Potatoes

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National Introvert Day PSA

Plant-Based Gingerbread Biscotti

Note what Jane said when asked if this was allowed for Dr. Esselstyn's heart patients because of the molasses and raisins:

Actually this is ok for heart patients- the guidelines are” not an excess of sweeteners like maple syrup etc”…and it is easy to not use the raisins if you don’t want to. The 2 T in this recipe are acceptable. Jingle jingle, Jane

 

IT'S NEVER TOO LATE! AL & ESTHER LOST OVER 150 POUNDS AND REVERSED HEART...

LIVE! How to Travel Whole Food Plant Based Esther Loveridge

They're Trying to Kill Us

Mondays with the McDougall's - Chef AJ Live

Women's Health Lecture and Marathon Q&A Download your free copy of McDougall's Medicine below. Use code AWARENESS. Valid until 11/30/21. 

https://www.drmcdougall.com/shop/mcdougalls-medicine-a-challenging-second-opinion/

Vintage Dr. McDougall Talk

Recorded during the 2001 VegSource Get Healthy Now seminar. This was before they started to professionally record them and sell them to the public.

Great talk by Dr. McDougall, and he's still saying the same things to this day!

WEIGHT LOSS TIPS FROM DR. JOHN AND MARY McDOUGALL

Yes, another webinar about the Mary's Mini diet, and another set of guideline updates.

 

What the Heck is a Mary's Mini and Where do I Start?