My Body Is Attacking Itself! How to cure Autoimmune Diseases by John McD...

Binge Eating: What is it and how to treat it by Dr. Lisle, Evolutionary ...

In the video he recommends people with binge eating problems to go to Justina Froese's website.

Eat MORE Potatoes.

I've been reading and watching a lot of Dr. Esser's stuff lately. I love his sense of humor!

Healther's Instant Pot Mashed Potatoes

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National Introvert Day PSA

Plant-Based Gingerbread Biscotti

Note what Jane said when asked if this was allowed for Dr. Esselstyn's heart patients because of the molasses and raisins:

Actually this is ok for heart patients- the guidelines are” not an excess of sweeteners like maple syrup etc”…and it is easy to not use the raisins if you don’t want to. The 2 T in this recipe are acceptable. Jingle jingle, Jane

 

IT'S NEVER TOO LATE! AL & ESTHER LOST OVER 150 POUNDS AND REVERSED HEART...

LIVE! How to Travel Whole Food Plant Based Esther Loveridge

They're Trying to Kill Us

Mondays with the McDougall's - Chef AJ Live

Women's Health Lecture and Marathon Q&A Download your free copy of McDougall's Medicine below. Use code AWARENESS. Valid until 11/30/21. 

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