Plant-Stock Available for Everyone Now!

Hello, all you lovers of all things Esselstyn!

Couldn't get to Plant-Stock last weekend? Wish you had been able to see 2 1/2 days' worth of whole food plant based speakers? Missed Ann and Jane's antics?

Fret no more!

For the first time ever, all the Plant-Stock lectures were professionally recorded and are available for streaming! Yes, you have to pay for it (unlike last year when someone used their cell phone then put them all up on FaceBook), but it costs a bit less than one of the McDougall Advanced Study Weekend series and contains many more hours than those!

From their intro page, where a promo video is available:

Preserve your Plant-Stock Memories (or see what you missed!)This series includes professional video and sound recordings of each speaker that took the stage at the 2018 Camp Plant-Stock event in Black Mountain, North Carolina. We've published this video series like an online course, with lectures and supporting documents. Watch the series at your leisure and refer to it as often as needed, strengthening your arsenal of plant-strong information.

So, why not invest in your health and sign up today? 

Instant Pot IP-Duo60 Under $100 - Today Only on Amazon

If you need an Instant Pot and have Amazon Prime, today's the day to grab it - it's one of their Prime Day specials!

Chicken Adenovirus as Cause for Human Obesity?

Just think of how many of us fat people were told (or our parents were told, when we were fat kids) not to eat red meat, to eat skinless, usually broiled, chicken instead.

It's amazing how many studies in recent years are coming out which explain how people get obese, even if they eat and exercise exactly the same as the rest of their families. Heck, many of us eat even much less and exercise much more, yet we remain fat while their weight either remains stable or they lose while eating more and moving less.

The human body is an amazing thing! It doesn't follow the laws of physics, only those of biology.

Get Out Your Ground Mustard!

I'm one of those people who always uses frozen veggies, especially broccoli and cauliflower. Dr. Greger explains in this video how we lose some important nutrients eating frozen, but get those back if we sprinkle mustard powder on them before eating.

 

I'm glad I just bought a fresh jar just this week!