Today's post is dedicated to the food program and other offerings of Dr. Joel Fuhrman.
Instead of his usual winter challenge this year he did a Holiday Health Fest from his Facebook page. There were various articles written, videos made, and a few minor contests with prizes ranging from an autographed copy of the cookbook to $2014.
Recently he posted the final video with the closing remarks about the Health Fest:
Eventually that led me to look on Amazon, where I was looking for something else but instead found the pre-order page for his newest book coming in March 2014, The End of Dieting: How to Live for Life.
In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.
Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."
This description makes it look like another rehash of Eat to Live. He announced months ago that his next book was going to be an updated/replacement of Cholesterol Protection for Life. This doesn't look like that. Oh, well. Hopefully it'll have some new recipes in it, and not just more taken from the Member Center or the current recipe contest that he's running for members of his web site only. But since I'm currently veering a little away from all the starchiness of the McDougall program and more towards the vegginess of the nutritarian food plan (minus all those nuts and dried fruits) thanks to ever increasing triglyceride levels, I'll be buying this book, anyway.
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