Wednesday, September 30, 2015

Barbecue Cabbage Sandwiches

There was a good sale on cabbage this week so I grabbed 2 heads. These cabbage looked better and fresher than they did in March for Saint Patrick's Day sales!

My husband, who usually works from home, had to go into the office this week for a few days and I could stink up the apartment as much as I liked, so this was a good time to cook them up. 

First, Jill McKeever's Barbecue Cabbage Sandwich recipe from her YouTube channel:

The recipe she demonstrates is slightly different than what is in her new book O M Gee Good! Instant Pot Meals Plant Based and Oil Free.

In the video she uses part of a head of cabbage, in the book it's a whole medium sized head. She does thin slices in the video but says "slice into chunks" in the book. She says she adds some maple syrup in the video, but it's not in the book version.

Oh, and in the book she cooks all this up in the Instant Pot on saute mode. Well, it is an Instant Pot book, after all (Woot! Woot!).

I cut my cabbage in thin strips, as she did in the video, tossed them into the Instant Pot with a bit of water as she does in the book, and even when I turned the heat up to High it still took almost a half hour before my cabbage was soft enough so it still had some bite but wasn't all limp and over-cooked, and I still ran across some really hard pieces.

I had to go through my pantry to find the BBQ sauce. I still had an opened jar of Annie's in the refrigerator, but that brand contains oil, so I don't dare use it on any foods my husband may eat. I really should throw it away - it's probably way past the "use by" date by now. Over the weekend I bought a fresh jar of Weber BBQ sauce, Sweet and Thick flavor. This is a wee bit too spicy for me, but my husband loves it. Next time I'll probably use the Bone Sucking Sauce.

Here's the sandwich I made from the cabbage:

I had to miss the annual Irish Festival that was held nearby this past weekend because the light rail trains were off-line for some maintenance and they had buses running in their place. We tried those in the past and it took hours to make the 15 minute trip, because each bus hold about 30, each train (double cars) around 100. That, plus they were only running them once every half hour instead of the usual weekend train schedule of every 10 minutes. Anyway, we no longer eat the corned beef and cabbage sandwiches they have at the festival, so eating my cabbage sandwich this way instead brought a big smile. Next time I'll serve them on rye bread instead of the Ezekial bread.

Now that my husband is more closely following Dr. Esselstyn's protocol of eating greens 6 times a day I need to keep coming up with new ways to cook 'em so he's not bored with them. When he's bored with a food, it doesn't matter if I have a fridge full of it, he just won't eat it. I don't think he'll get bored with this stuff any time soon.

1 comment:

  1. Great simple recipe. To go a bit more exotic, substitute jackfruit for cabbage. You won't need to cook it. Just heat it in some sauce and you are ready for sandwich assembly.