While the UWL FB community is doing a challenge to make the recipes in the 21 DAy Recipe Guide, I decided to do a challenge of my own - to make some of the older recipes that got me started on the McDougall program in the first place. The first one of these is Jan Tz's Pioneer Baked Beans.
PIONEER BAKED BEANS
Peeled and cored apple, cut into big chunks
Onion, sliced thinly and separated into rings
Vegetarian Baked Beans
Combine all ingredients in whatever quantities you need, put into a baking dish, and bake uncovered for 30 minutes at 350F.
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| Fresh out of the oven (See below) |
First off, the original Bush Vegetarian Beans that Jan always recommended in her recipes is way too high in sodium for me at this stage of life, so I got the lower sodium ones. Since my husband is a big eater, I got 3 of those 16-ounce cans, the only size the lower sodium ones come in. I should have gotten 4, or used 2 cans of the Bush beans and 2 cans of no-salt added pinto or cannelini beans and added an 8-ounce can of no-salt added tomato sauce. That would have really cut the sodium down without sacrificing taste.
The Vidalia onion I used was gigantic, bigger than one of those bean cans. Like Jan suggested, I sliced it thin and separated the rings. Bad move. When it (finally) cooked down, some of those onion rings were as thin as threads and not too appetizing. Next time I make this I'll take the easier way out and just dump an entire 1-pound bag of frozen diced onions in the bowl.
I used 2 Fuji apples. Apples around here have really been tasteless for years now. Next time I'll add some no-sugar added applesauce along with 2 or 3 apples.
Cooking time. My oven is good - I use an oven thermometer and when I set the oven for 350ºF, by the time the 10 minute pre-heat is done it IS 350ºF. It was 350ºF when I put that bowl into it that night. I either should have used a regular flat casserole dish or lasagna pan or set the heat to 400ºF, because at the end of the 30 minute cooking time the bowl was red hot but the food, even the surface, was barely warm. The photo above was taken at this time.
By now we were all getting hungry (Our son made his own dinner and was waiting for us so we could eat together) so instead of putting it back in the oven I stuck it in the microwave and popped it on the highest power and turned it on. It took 15 more minutes in the microwave before the onions cooked and the apples softened a bit. Next time it goes right into the microwave for 30 minutes, not the gas oven.
Sorry there's no photo of the final cooked product - we didn't want to wait any more to eat.
Even with all the mis-steps, it tasted delicious! With all that salt in it, how could it not? My husband is looking forward to having this again, but I warned him that if our blood pressure or weight go up form all the extra sodium in our diets, out it goes. He wasn't too happy hearing that, especially because he knows my weight rises just looking at a can of salty stuff. We'll see what the future brings.
