I love the cookbook, Veganomicon, and find it very easy to McDougallize the recipes. Take this soup that I'm making for today's dinner, Double Pea Soup with Roasted Red Peppers. The only change I have to make is to use water or broth to sauté the vegetables in instead of the olive oil called for.
I'll make up a loaf of whole grain bread (probably a combination of whole wheat, oatmeal and quinoa) in my bread machine and it's a filling meal for a gloomy Monday. OK, so the sun is out, but aren't all Mondays, except for those during vacation, classified as "gloomy"?