Vegan food posts for Starchivores who follow Dr. McDougall, Dr. Esselstyn, Rip Esselstyn, Chef AJ, and others - recipes or links to them and photos when available.
Wednesday, March 5, 2014
The End of Dieting Sneak Peek
One thing I noticed while reading this preview - he has no new success stories. Both women he shows here in the beginning have been in at least one, possibly 2, other books already.
And I wonder what changes, if any, he has made to make this version of the Eat to Live plan work especially well for weight loss. He seems to be doing an Ornish Spectrum and has the beginning recipes geared towards transitioning from SAD. I guess we'll find out in another few weeks.
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