Vegan food posts for Starchivores who follow Dr. McDougall, Dr. Esselstyn, Rip Esselstyn, Chef AJ, and others - recipes or links to them and photos when available.
Sunday, November 6, 2016
Qigong with Lee Holden
I've mentioned this man's qigong videos before, and just found another YouTube channel he has. There you'll find a number of these short workouts, many for pain and stress relief as well as general well-being. A great introduction to the art!