Monday, November 7, 2016

Weight Loss Wednesdays with Chef AJ


For a few weeks now, Chef AJ has been doing a Facebook Live video (2pm Pacific, 5pm Eastern) called Weight Loss Wednesday. You could email her questions you want answered, too, and she does reply to them. The talks do assume you know all the info on her Ultimate Weight Loss program, like "eating to the left of the line" and VFB - veggies for breakfast.

Or Above the Red Line, as this Caloric Density chart shows


And now you can see them all on her YouTube channel, now called called Weight Loss Wednesday.

Here's the first WLW from a month ago. All 7 she has done so far, as well as other older videos, also appear on the site.


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