Thursday, April 6, 2017

Dr. Fuhrman Demos Recipes from his New Quick and Easy Book

Edited - see below
~*~*~ The Eat to Live Quick and Easy Cookbook will be released the first week of May. If you pre-order it and fill out the form on that page, you'll be sent a few bonus recipes that didn't make it into the book and a 7 day meal plan.

In the meantime, Dr. Fuhrman has been doing videos showing him in his kitchen making up some of the recipes. The first is his basic salad:

and in the latest one he makes his chickpea burger and chocolate banana ice cream.

Remember, McDougallers, Dr. McDougall does allow the peanut butter and nuts that Dr. Fuhrman uses in his recipes in all but the MWLP version of his food plan. Just remember to watch the portion size.


BTW, I *did* pre-order the book, then cancelled the order after getting my bonuses (above). Why? Well, it seems that all the recipes I glanced at already are in the recipe section on Dr. Fuhrman's web site. If you're a member, you already have access to them, and if you're not but you get his daily recipe emails, I'm sure these have either already been sent over the years or may in the future. And some are not so quick - many of the bonus recipes take 30 minutes, and one even needs to cook for 45 minutes after assembly. And as expected, lots of nuts and lots of dried fruit in the desserts. Thank goodness for Amazon's liberal return policy, even on pre-orders. 

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