Five ingredient recipes are beloved by everyone, and if they follow the rules of The McDougall Plan, so much the better. Dr. McDougall has a nutritionist in his employ named Jeff Novick. I may not agree with everything Jeff writes, but one of the things Jeff did that I do agree with is post his file of 5-ingredient recipes. Today's soup comes from that file. He calls it Longevity Soup.
1) 1 can whole tomatoes, 1 can pureed
2) Your favorite beans (I use kidney or garbanzo)
3) 1.5- 2 lbs of Your favorite frozen veggies plus 1 lb of frozen collards
4) Your favorite starch (potato, sweet potato, rice, barley) cooked separate then added
5) your favorite seasoning (I use fresh ginger, garlic)
I used a bit more tomatoes - 2 giant cans of crushed and a 15 ounce of diced. I added a small bag of mixed frozen vegetables as well as 2 giant chopped carrots and spinach instead of collards. Instead of adding a starch into the pot I'm making a loaf of bread to go with the soup. And garlic. Plenty of garlic. I also added 2 giant cans of water. It looks and smells fantastic!
The bread, on the other hand, has more ingredients than the soup. It's a new-to-me recipe and I'm making it for the first time, so let's see how it goes, shall we? I'm omitting the oil and using dried parsley and celery flakes and had to add a bit of liquid (I used water) to moisten the dough as it kneaded.
* Exported from MasterCook *
Recipe By :Sandra L. Woodruff
Serving Size : 12 Preparation Time :0:00
Categories : ABM breads Whole Wheat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups whole wheat flour
1 tablespoon vital wheat gluten
1 teaspoon yeast -- instant, bread machine
1 teaspoon sea salt
1 tablespoon oil -- or lecithin granules
1 tablespoon honey -- or barley malt
3/4 cup buttermilk -- non-fat, OR
3/4 cup non-dairy milk and 1 teaspoon
1/4 cup grated carrot
1/4 cup celery -- finely chopped
2 tablespoons green onion -- finely chopped
1 tablespoon fresh parsley -- minced
Put everything in your machine according to the manufacturer's
instructions, on the whole wheat setting if you have one.
"Smart Bread Machine Recipes - Healthy, Whole Grain, and Delicious"
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Per Serving: 97 Calories; 2g Fat (14.8% calories
from fat); 4g Protein; 18g Carbohydrate; 3g Dietary Fiber; 1mg
Cholesterol; 178mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0
Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0