Maximum Weight Loss, Vitamins, Choosing a Doctor
The description on the web page:
In this series of lectures Dr. McDougall explains why:
Starches Are Essential. The current epidemic of obesity grew as starches became vilified. Historically, as well as worldwide today, people living on diets of potatoes, rice, corn, and sweet potatoes have always been trim, strong, active, youthful, and healthy. For maximum weight loss a few more green and yellow vegetables are added. Be careful! Too little starch results in feelings of hunger, fatigue, and frustration.
Vitamin Supplements, Save One, Can Be Deadly. Vitamins and minerals are essential for our health when delivered in their natural plant packages. Once isolated and concentrated into pills they can cause nutritional imbalances, sickness, and death. Vitamin D is actually a hormone made in the body with sunlight. Unnatural living can result in Vitamin B12 deficiency—this is the only supplement I recommend.
Choosing the Right Doctor. Sick people see doctors; your goal is to stay out of the medical businesses by being healthy. The McDougall Diet and a healthy lifestyle will prevent and cure common diseases. Select a generalist as your doctor-advocate. Specialists should be hired to do special things, not general patient-care. A consumer must be well educated, prepared, and skeptical when dealing with doctors and hospitals.
Chapter 1: Science Behind the Maximum Weight Loss Program
Chapter 2: Save Money and Your Health – Don’t Buy Vitamins (Except for One)
Chapter 3: How to Pick the Right Doctor