Monday, April 1, 2013

Jeff Novick Says: BREATHE

I was rummaging through the old Jeff Novick newsletters earlier today and came across this one on meditation called Building Genuine Health: One Breath At A Time. He describes his discovery of meditation through a pamphlet on Transcendental Meditation (A biggie when I was in my late teens back in the 1970's and made famous by the Beatles when they met Maharishi Mahesh Yogi).

Like Jeff, I've meditated for years, but I love the way Jeff's cousin Sheila does her meditations!

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