This one is courtesy of TomInTN from the McDougall forums. He posted this way back when the Fast Food Volume 1 DVD was released, when a number of board members were posting their own versions of SNAP meals.
Very quick - only a few minutes if you have cooked lentils, but since lentils cook up so fast, it's quick enough for me!
Cook 1 pound of lentils
Add 2 pounds frozen corn kernels, 1 pound bag frozen greens, 2 big cans of no-salt added tomatoes
That's all he wrote!
I cooked up my lentils then added 2 bags of super-sweet white corn and most of a bag of frozen spinach. I added about a cup of diced onions, a few shiitake mushrooms that I had in the fridge, and a healthy spoonful (over a tablespoon) of this roasted garlic herb salt-free seasoning I have. I still have over a half hour until hubby gets home from work so it should all be toasty warm by the time he gets in. I'll reheat some rice that I made yesterday to go with it.
This stuff comes within two inches of the top of this pot, my Revereware 8-quart stockpot. This is a LOT of food! We'll certainly have enough for tonight's dinner, my lunches for the rest of the work week, and maybe even lunches for the 2 of us over the weekend.