Sunday, May 29, 2016

Another Advantage of Pressure Cooking Potatoes


Hip Pressure Cooking has a nice article on why pressure cooking your potatoes is the best way to cook them. It increases resistant starch when potatoes are cooked ahead of time and cooled and there are no acrylamides to worry about.

Pressure Cooking Potatoes Turns Bad Starch Good

When a potato is pressure cooked and cooled a large portion of its starch is converted into “resistant starch” – a healthier starch that isn’t fully digested and instead used by the body like fiber – lowering blood cholesterol and fats.

Read more: Pressure Cooking Potatoes Turns Bad Starch Good http://www.hippressurecooking.com/pressure-cooker-potato-nutrition/

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