Thursday, September 8, 2016

Compliance on a Healthy Diet - Jeff Novick

This is why I love reading Jeff Novick writes and wish he would put out a book of his own. The following is but one post. To see the entire thread, which started in 2014, click here.

Compliance on a Healthy Diet

Wed Sep 07, 2016 7:50 am

JeffN wrote:We are just finishing up a 10-Day program and this issue of long-term compliance was the topic of several discussions both formally in the lectures and informally around the meals.
During one lunchtime discussion on this issue, there was a women sitting with us at the table who had been successfully doing this program for over 30 years. So, I asked, her, tell us what you believe has been the most important factor to your long-term success. She didn't even hesitate and said, easy, simplicity. I keep it very simple. 
So I asked, what do you think would be the next most important thing. And again, without hesitation she said, I just don't care what anyone else thinks of me.
Words of wisdom.  :)
In HealthJeff

As usual, this came up again at the recent 10-day programs. 

As I mentioned in another thread, so did the issue of what I call "internal confusion," which is happening more and more recently. Not confusion about our perspective and the perspective of low carb, paleo, atkins, etc etc but confusion created by others in the WFPB world. 

I had 3 Q&A Sessions and this topic came up in each one, especially in the last one. I reviewed most of the things in this thread with the group but they still wanted to know what were the 3 most important things I recommended for their best chance at success. 

Here they are...

For the first 6 months to a year....

1) Simplicity

Keep this as simple as possible and resist every influence to make this complicated. You don't need 5 versions of oatmeal, and 15 dinners, and fancy pots, pans, utensils, etc. Just use what you already have and keep it simple. Oats, fruit, rice, beans, veggies. They dont have to be organic, Non GMO, fair traded, imported, etc. Eat sweet potatoes, not imported Japanese Satsumas. They can be fresh, frozen, canned, etc, whichever makes it easiest. You just need oatmeal, brown rice (Starch), beans and a few veggies and fruits you like. 

2) Focus

First, on this program

You invested a huge amount of money, time, effort and energy in Dr McDougall, his program and his staff. Trust your decision and the process. For the next 6 months to a year, if you have a question, ask Dr McDougall, Mary, Doug, Alec or me. We are all accessible. If you need a recipe, Mary has about 4000, if you have a question, most of them are answered in the forum or our hot topics. If you need reading material for support, we have a dozen books, 100's of newsletter and articles and videos going back about 30 years. Read the Hot Topics and this website and my forum and the Education material at the website and the FAQ here in my forum. When done, re-read them. If you need, email us, we are all responsive. 

It is not that others WFPB Health Professionals are wrong, it is just that there are some slight differences between them all and you are just going to get confused. I would tell you the same thing if you picked one of the others but you are all here and made this choice. And, there are many WFPB "experts" that have little to no clinical and patient experience but you may not be able to know that about them. You are spending this week with a bona fide, licensed, credentialed professional team that each has over 25 years of direct clinical experience helping people. Get the most out of your investment. 

Second, on yourself. 

Until you have put the time in over the next few months and understood the program and been able to achieve and maintain your own success, keep the focus and attention on yourself. Do not worry about telling your spouse, your parents, your daughter in law, your cousins, your neighbor, your hairdresser, the local school, your church group, the food industry, the USDA, the FDA, the FTC, your doctor, the neighbors kid, etc etc or anyone else about the program or trying to get them to do it. Keep the focus on yourself and getting yourself well and you understanding and implementing the program. We are not asking you to become a evangelist or preacher of this way of life or to try and convert anyone. We are only trying to help you take care of yourself. 

This is not selfish, this is self nurturing and right now, you need all your focus and attention on you. 

3) Avoid the vegan trap

Fully explained in this thread...

When Vegan is not Enough

As predicted, vegan is now a trend, and while this is a good thing for the animals and possibly the environment, for most of us, this is bad news as most of the vegan food in grocery stores and restaurants is not healthy. The Pleasure Trap appeal of this food is very very strong and hard to resist. 

However, no one has ever come to the 10-Day program to save the animals or save the environment. They made the huge investment of time, money, energy and effort for one (and only one) main reason, their health is suffering. And, almost always, this is a major health issue and not a minor one. You came to my classes with the primary goal to learn how to address treat and reverse your health issue through diet and lifestyle not to be a vegan. Don't mix them up. 

In Health

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