Tuesday, September 25, 2012

Pineapple Unfried Rice - Chef & Dietician

Chef AJ and Juliana Hever have a new video posted for a recipe called Pineapple UnFried Rice. IN it they extol the virtues of using coconut aminos instead of soy sauce or tamari because it's so much lower in sodium (113 per teaspoon).

BUT

Chef AJ then uses 1/4 CUP of the stuff - 8 TABLESPOONS @ 3 teaspoons per tablespoon for a grand total of 2712 mg of sodium for this dish!! Not exactly "low sodium" now, is it?!?!

I'll stick with my low-sodium soy sauce in much small quantities, thank you.

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