Saturday, October 24, 2015

Pasta with Garbanzo Broccoli Sauce


I get tired of making tomato based pasta sauce week after week and made this one for a change. It comes from The McDougall Program for A Healthy Heart book.

Garbanzo/Broccoli Sauce
SERVINGS: 4
PREPARATION TIME: 15 MINUTES
COOKING TIME: 10 MINUTES

1 medium onion, cut in half and thinly sliced
2 cloves garlic, minced
1/4 cup water
1 bunch fresh broccoli, cut into bite-size florets
2 cups Vegetable Broth
1 15 1/2-ounce can garbanzo beans, drained and rinsed
1 1/2 tablespoons soy sauce
2 1/2 tablespoons cornstarch mixed in 1/3 cup cold water

Place the onion and garlic in a pot with the water. Cook and stir until the onion is translucent, about 3 minutes.

Add the broccoli, broth, beans, and soy sauce. Cook over low heat about 7 minutes until the broccoli is crisp-tender.

Add the cornstarch mixture, and cook and stir until thickened.

Serve over pasta or potatoes.

From The McDougall Program for a Healthy Heart, page 325

As usual, I used the brown rice pasta. For the broccoli, I used a one-pound bag of frozen chopped broccoli.




Sorry about the picture. I was finishing up my bowl when I realized I didn't take a photo. My husband had already finished his first and seconds, emptying the pot. Good thing I had enough first time around and didn't want more myself! 

After all these years I'm still discovering recipes in the old books that are new to me. Makes me wish there were more days in the week to make them all.

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