Monday, January 4, 2016

Veggies for Breakfast Community

For those following the food program of a certain person who advises a pound or 2 of non-starchy vegetables before any other meal first thing in the morning, a.k.a. VFB - Veggies for Breakfast - a new closed Facebook community was started the other day called Veggies for Breakfast (VFBs) Rock! Unlike the super secret community for the program itself, anyone can request to join this one, according to this blog post introducing it.

The community promotes photographs of everyone's VFB meals, and for those who don't know what VFBs are, community leader Wendy explains in the description. For details on the food plan itself and links to some videos describing it, Wendy's blog can give you what you need.

Even if you don't follow that particular food plan, seeing these veggie combinations can give you a good idea of what side dishes to serve with you starchy McDougall meals. And since some of these photos show potatoes or grains with the veggies, just add a bit more starch so it fills at least half the plate and you've got a nice recipe-less one dish MWLP meal.

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