Kitty Rosati, the co-owner and co-director of the Rice House in Durham, NC, has released a video to YouTube. Because the embedding has been disabled for that video (Who knows why) you'll have to click on THIS LINK to see it. Just remember that when she talks about people "on the program" she's referring to those who are attending the Rice Diet program in person, eating at the most restricted level of foods, what's known as "detox" in the at-home version. The daily calorie level on that phase is usually under 1000 cal a day.
I do still follow the McDougall food plan, but even Dr. McDougall himself recommended the Rice Diet for those of us who have a tough time losing weight on his food plan, mainly because the Rice Diet is so restricted in variety of foods and especially calories. I like reading the web site and message boards to look for salt-free vegan recipes. I could never eat that little ever day - many days only 1000 calories! Look around the forums - you'll see so many tales of people who came and left the food plan and very few who are sticking it out. There are more tales of not losing weight on that food plan than there are on the McDougall forums. Can you say "Starvation Mode" everybody?
I promise tomorrow I'll post at least one recipe and probably a picture, too. Sorry I haven't been a good VeganMoFo blogger.