Sorry for being such a bad MoFo'er, but this has been one of our craziest weeks ever (again). The elderly relative with Alzheimer's we care for from afar got lost coming home from church on Sunday, so now we're hustling to make sure she's safe. She's still refusing live-in help, refusing to allow a homemaker for more than a few 3 times a week, and in fact wants us to stop her visits entirely, still crying she wants us to move in with her, something we told her years ago will never happen because there's no way my husband can commute via public transportation to work (Only 1 bus, runs hourly, takes twice as long as his commute now, and doesn't run well in inclement weather and is canceled altogether when it snows because the trip goes down dangerous steep hills). We're making appointments for interviews at various assisted living facilities and nursing homes with Alzheimer's units in the area because we weren't too thrilled with the place she was in earlier this year, and so far either the people we have to talk to aren't in this week or won't even bother talking to us because there are no openings and long waiting lists.
I've also been arguing with one of the nurses from rehab. Because I'm not losing scads of weight even though I'm doing 60 minutes of cardio in front of official witnesses three times a week and another 45 to 60 minutes 3 more times at home in front of only my son, this nurse feels I just must be eating too much or eating the wrong foods. When I described the McDougall program to her she did nothing but bad-mouth it for a half hour, telling me it's not healthy to eliminate entire food groups, that I'm eating too few calories, need those "healthy" fats in my diet. Remember folks, this is a cardiac care nurse with not just her BSN and state nursing license but has multiple certifications in advanced nursing care, including critical cardiac care! I told her that my doctor, the cardiologist that runs the entire cardio-vascular unit, the guy the hospital BUILT the unit FOR a few years back, not only had heard of the McDougall program (As well as Dr. Esselstyn, Ornish and Barnard and C. Collin Campbell) but was very happy and said he wished he could get ALL his cardiac patients to follow the program. She didn't care - she still claimed it wasn't healthy. She said I should be going to a place like her 400+ pound sister is going to, one that makes an individualized food plan for each patient (her sister eats 3000 calories a day, minimum, about 1/3 each in fat, protein and carbs). No thanks. I'll stick with McDougall. It was because of McDougall my coronary arteries were clear as can be, with no cholesterol plaques or deposits, no blockages, when the cardiac cath was done. I doubt they would still be clear if I ate 1000 calories of fat every day. Maybe she just wanted to make sure I would *stay* a customer of the cardiac unit?
Food - Yesterday was . . . I really have to think what the heck we ate! Oh, my husband and I had a chili I tossed together (just canned beans, canned no-salt-added petite diced tomatoes, frozen corn kernels, and 2 packets of lower salt fajita mix), a dump and heat meal. Today is brown rice and veggies; tomorrow is potatoes and veggies (That Poorman's Meal I mentioned in the past). Thursday will be spaghetti and whatever (sausages, not-meat balls, or just some veggies tossed into the sauce - who knows?). Friday will be our traditional whole wheat, cheeseless pizza.
Saturday, Halloween, we have no idea what we're doing. We may be bringing that relative into a nursing home, rehab or even a hospital, or just at her house clearing out & painting a room in preparation for a live-in companion. I usually make a stew on Halloween and call it Witches' Brew, but I have a feeling that this year we'll eat something even more horrendous - leftovers!
ACK! My husband just got home and I guess he'll want his dinner. Hopefully I'll be checking in again tomorrow with a slightly better MoFo post.