Breakfast: oatmeal and applesauce
Snack: 2 sliced toast (Alvarado Street Bakery California style) with apple butter
Lunch: mixed veggies and rice with Annie's Organic Goddess dressing
Dinner: Chickpeas Romanesco from Veganomicon
Vegan food posts for Starchivores who follow Dr. McDougall, Dr. Essesltyn, Rip Esselstyn and others - recipes or links to them and photos when available. Need I say more?
Jeff Novick posted this over on the McDougall forums. He has the thread locked so body can reply, so here it is in its entirety. (Edited ...