Breakfast is old fashioned oats and applesauce every day except Sunday. On that day I have an Amy's Breakfast Burrito
(or 2) I used to eat 2 every time I had it, but the doc wants me to cut down on fats and calories so only one now.
Lunch is usually a bowl of assorted veggies and a half cup of rice (used to be a cup or more), about a third cup or less of garbanzo beans (food of the gods!) and a drizzle of Annie's Naturals' Goddess salad dressing.
When I run out of that, I make Susan V's lite goddess dressing that she made up just for me (Well, I asked and she made the recipe for all of us).Sometimes I add a salad and leftover soup or whatever.
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